Work With Sarah
larity, a revitalised mindset, and awareness of what your body needs for sustainable healthy living.
One to one sessions — perfect for those looking to laser-focus on their physical and mental wellbeing..
Loaded with real talk and real solutions, these sessions are online so you can get all the support you need in the space you feel most comfortable.
Through tailored exercise, nutrition and self-care rituals,
we’ll work together to develop practical solutions to help you improve your body and your mind for the long run.
So. Ready to live your best life?
A 6-week program, backed by science and designed to teach you how to listen to your body instead of viral trends and fads.
Learn what your body needs. See the ripple effect that comes with moving, nourishing and deeply caring for yourself from a place of compassion. And expect to equip yourself with a renewed approach to the confusing fitness messages around our digital world.
Ready to get back to balance emotionally and physically through a kind, holistic scientific approach? I cannot wait to meet you.
Whether it be raising awareness of mental health, discussing the importance of self-care in the workplace, or how to invite mindful movement in your life – I’d love the opportunity to share my knowledge and experiences to empower your audience.
From high schools, to health and fitness professionals, to private seminars and corporate workshops, I customise my content to create intimate informative sessions.
Get in touch so we can build the perfect keynote together.