Health Coaching
It’s time to reconnect with your body, and inner-self through gentle nutrition, mindful movement and scientific fact.
n this chaotic, busy world where we’re supposed to be excelling in our careers, be on top of our social life, and be high functioning healthy humans – it can sometimes make taking time for self-care impossible.
Not just a bubble bath or a green smoothie, but real self-care that naturally listens to the body and mind. Usually, this masquerades as strict eating and obsessive exercise, when in reality those things do the exact opposite of what you’re trying to achieve.
Allow me to introduce you to my
Elite Health Coaching Program
This 3-month program consists of twelve 1:1 sessions, which are designed to inspire positive behavioural shifts and help you adopt gentle, holistic practices for a life that constantly honours your body. Completely unique to you and your journey, we’ll work through what you want, what you need and how to achieve it.
What you’ll get out of it:
Clarity. A revitalised mindset. And awareness of what your body needs for sustainable healthy living. That’s what you’ll get throughout the 3-months of this coaching program, that is tailored to you.
Each week you’ll receive a fully customised game-plan complete with tailored exercise recommendations, nutrition education, appropriate lifestyle adjustments and mindset shifts written to suit your needs, and your goals.
From personal training exercise plans (an optional add-on), to how you can apply intuitive eating principles in your day-to-day, the coaching sessions and your weekly action plan will act as your go-to health and wellbeing guide throughout your journey to not only a renewed vitality through mindful exercise and nutrition – but complete body freedom.
What you’ll get out of it:
The SK Action Plan is a fully customised game-plan complete with tailored exercise recommendations, nutrition education, appropriate lifestyle adjustments and mindset shifts written to suit your needs, and your goals.
From personal training exercise plans (an optional add-on), to how you can apply intuitive eating principles in your day-to-day, the SK Action Plan will act as your go-to health and wellbeing guide throughout your journey to not only a renewed vitality through mindful exercise and nutrition – but complete body freedom.
What we can work on:
What we work on is tailored to you and your lifestyle. Because, we don’t want no cookie cutter Action Plans here. But to give you a guide, check out a few of the reasons women have been working with me ↓
Eating Disorder Recovery Support:
What we can work on:
What we work on is tailored to you and your lifestyle. Because, we don’t want no cookie cutter Action Plans here. But to give you a guide, check out a few of the reasons women have been working with me ↓
Eating Disorder Recovery Support:
Getting your period back aka Hypothalamic Amenorrhea
Periods disappear for plenty of different reasons but they’re also super important for health and happiness.
If you’re dealing with HA, you can get your period back. Coaching will provide you with support and techniques to get your cycle back for good.
Rebuilding healthy body image
Intuitive Eating (IE)
Chronic Conditions
So. Are you ready?
Your journey starts here