The Best Chia Seed Coconut Pudding (+ 5 Delicious Flavour Variations)

by Eat

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, and are loaded with protein and fibre to keep you satisfied. My favourite way to enjoy chia seeds is as a delicious pudding for breakfast. Simply pop the ingredients in a bowl after dinner, whisk together, pop in the fridge, and in the morning you’ve got a nutritious breakfast ready and waiting.
 
Chia Seed Coconut Pudding
Makes: 2 main meal servings or 4 snack servings
 
Ingredients
For the pudding
  • 1/3 cup chia seeds
  • 1.5 cups unsweetened coconut milk (I like the Australia’s Own Organic Brand)
  • 2 tbsp maple syrup, honey OR 4 – 8 drops liquid stevia (I like Nirvana Organics)
  • 1/2 tsp ground cinnamon
  • 1 tsp natural vanilla extract
  • Pinch of sea salt
To serve
  • Sliced banana or berries
  • Coconut Yoghurt
  • 1 tbsp shaved dark chocolate or granola
  • Maple syrup or honey
 
Method
  1. Place all ingredients for the pudding in a bowl and using a whisk or fork, stir together vigorously for 2 – 3 minutes. Cover bowl with a lid and place in the fridge for at least 5 hours or overnight.
  2. In the morning divide mixture between 2 glasses, layering with sliced banana or berries.
  3. Top it off with a dollop of coconut yoghurt, a sprinkle of granola or dark chocolate, and an extra drizzle of maple syrup.
  4. Sit down, dig in and enjoy
 
5 Delicious Chia Seed Pudding Variations
 
SMXLL

 
  • Chocolate Peanut Butter
    • Omit the cinnamon and ad 1/4 cup cacao or cocoa powder plus 2 tbsp of natural peanut butter.
  • Pumpkin Pie
    • Swap the cinnamon for 1 tsp pumpkin pie spice and add 1/2 cup unsweetened pumpkin puree. Top with toasted pecans and coconut yoghurt.
  • Matcha Mango
    • Add 1 tbsp matcha green tea powder to the pudding mix. Serve with sliced fresh mango and shredded coconut.
  • Turmeric Tahini Date
    • Omit the cinnamon. Place the coconut milk in a blender, and add 1.5 tsp turmeric spice blend (such as Heal’r), 1-2 tbsp tahini, and 2 pitted medjool dates. Blend together and transfer to a mixing bowl. Add remaining ingredients and mix to combine. 
  • Açai Berry Bliss
    • Mix 1 tbsp freeze dried açai powder into basic pudding mixture. Serve with fresh or frozen berries, coconut yoghurt and a sprig of mint.
 


Sarah King

Sarah King

Hi future friends, I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.

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