What you really mean when you say “I feel fat”
What you really mean when you say “I feel fat” “I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is...
Is body image work the missing link in your recovery?
Is body image work the missing link in your recovery? Recovery is often associated with working on your relationship with food and exercise, in order to restore your body (and mind!) to optimal health. But there’s another pillar which must be addressed in order to...
Do I need to gain weight to restore my period?
Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many...Page 1 of 1