by hellosarahlizking | Jun 21, 2022 | Health
How to get your period back and recover from hypothalamic amenorrhea So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment...
by hellosarahlizking | Apr 27, 2022 | Health
How to ask for help when you’re struggling in recovery Recovery is challenging and confronting and full of ups and downs, wins and setbacks. But the key to full recovery lies in staying committed, doing the work, and getting back up again whenever you fall. However,...
