by hellosarahlizking | Mar 15, 2022 | Health
Why stress management is an essential aspect of HA and ED recovery Addressing stress is a key piece of the puzzle when it comes to recovery from hypothalamic amenorrhea or eating disorders. Not only can stress be a significant contributor to the development of these... 
by hellosarahlizking | Feb 1, 2022 | Uncategorized
Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor...