by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | May 22, 2022 | Health
How to stop hating your body Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this... 
by hellosarahlizking | May 17, 2022 | Health
What you really mean when you say “I feel fat” “I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is... 
by hellosarahlizking | May 10, 2022 | Health
What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,... 
by hellosarahlizking | May 2, 2022 | Health
Is body image work the missing link in your recovery? Recovery is often associated with working on your relationship with food and exercise, in order to restore your body (and mind!) to optimal health. But there’s another pillar which must be addressed in order to...