by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | Apr 20, 2022 | Move
How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in...