by hellosarahlizking | Apr 27, 2022 | Health
How to ask for help when you’re struggling in recovery Recovery is challenging and confronting and full of ups and downs, wins and setbacks. But the key to full recovery lies in staying committed, doing the work, and getting back up again whenever you fall. However,...
by hellosarahlizking | Apr 20, 2022 | Move
How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in...
by hellosarahlizking | Apr 6, 2022 | Health
5 tips for getting started in eating disorder or hypothalamic amenorrhea recovery Starting your recovery journey can feel scary and overwhelming. While it’s the most rewarding, worthwhile decision you’ll ever make, it’s also a difficult one. After all, you’re...
by hellosarahlizking | Mar 23, 2022 | Move
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To...
by hellosarahlizking | Mar 15, 2022 | Health
Why stress management is an essential aspect of HA and ED recovery Addressing stress is a key piece of the puzzle when it comes to recovery from hypothalamic amenorrhea or eating disorders. Not only can stress be a significant contributor to the development of these...
