by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by hellosarahlizking | Jun 21, 2022 | Health
How to get your period back and recover from hypothalamic amenorrhea So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment... 
by hellosarahlizking | Jun 14, 2022 | Health
Leaning into discomfort in the initial stages of recovery Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. Many wait to feel ready before taking the necessary actions that... 
by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | May 30, 2022 | Health
Healthier coping strategies to replace your disordered behaviours Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to...