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What’s the best diet for healing HA?

What’s the best diet for healing HA?

What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,...
Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period?

Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many...