by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by hellosarahlizking | Feb 8, 2022 | Uncategorized
What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,... 
by Sarah King | Jan 18, 2022 | Health
Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many... 
by hellosarahlizking | Dec 21, 2021 | Health
Navigating the holidays solo without resorting to past eating disorder behaviours While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and family, for those of us who are unable to spend...