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The impact of HA on your fertility

The impact of HA on your fertility

The impact of HA on your fertility Given hypothalamic amenorrhea is the absence of a menstrual cycle, naturally you’d expect the condition has a significant impact on your fertility and ability to fall pregnant too. During HA, your hypothalamus stops or slows the...
What’s the best diet for healing HA?

What’s the best diet for healing HA?

What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,...
Is Stress the Cause of Your HA?

Is Stress the Cause of Your HA?

Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor...