Blog

Category / Archive / Search Results

How to start taking rest days in recovery

How to start taking rest days in recovery

How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting...
What does “healthy body image” really mean?

What does “healthy body image” really mean?

What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,...