by hellosarahlizking | Jun 21, 2022 | Health
How to get your period back and recover from hypothalamic amenorrhea So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment... 
by hellosarahlizking | Mar 1, 2022 | Health
The impact of HA on your fertility Given hypothalamic amenorrhea is the absence of a menstrual cycle, naturally you’d expect the condition has a significant impact on your fertility and ability to fall pregnant too. During HA, your hypothalamus stops or slows the... 
by Sarah King | Jan 18, 2022 | Health
Do I need to gain weight to restore my period? Often when it comes to recovering from eating disorders, hypothalamic amenorrhea or disordered eating, the idea of weight gain is the thing which keeps people in quasi recovery, or delaying recovery altogether. While many...