What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,...
Page 1 of 1
LISTEN TO MY LATEST PODCAST EPISODE:
Episode 132. Is it unhealthy to stop exercising in HA or ED recovery?