by hellosarahlizking | Feb 1, 2022 | Uncategorized
Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor... 
by hellosarahlizking | Nov 30, 2021 | Health
How to tell if you’re in low energy availability if you’re on hormonal contraception Is it possible to know if you’re in low energy availability while you’re using hormonal contraceptives? Since hormonal contraceptives can mask any menstrual cycle...