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Is Stress the Cause of Your HA?

Is Stress the Cause of Your HA?

Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor...
How Long Does HA Recovery Really Take?

How Long Does HA Recovery Really Take?

How Long Does HA Recovery Really Take? Whether you’re just embarking on your recovery journey from hypothalamic amenorrhea, or you’ve been at it a while and desperately want to know how much longer you’ve got ahead, we’re spilling the tea on how long you can expect...
Breaking the cycle of self-sabotage in recovery

Breaking the cycle of self-sabotage in recovery

Breaking the cycle of self-sabotage in recovery Are you standing in your own way? Is the greatest obstacle to your recovery goals you? If so, you’re not alone. What is self-sabotage? Self-sabotage simply refers to any action you take which is getting in the way of...