What’s the best diet for healing HA?
What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,...
Is Stress the Cause of Your HA?
Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor...
The impact of shame in eating disorders
The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the...
Navigating the holidays solo without resorting to past eating disorder behaviours
Navigating the holidays solo without resorting to past eating disorder behaviours While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and family, for those of us who are unable to spend...Page 1 of 1