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How to start taking rest days in recovery

How to start taking rest days in recovery

How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting...
How to deal with food guilt in the moment

How to deal with food guilt in the moment

How to deal with food guilt in the moment Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. It’s not at all fun, nor is it...