by hellosarahlizking | Mar 1, 2022 | Health
The impact of HA on your fertility Given hypothalamic amenorrhea is the absence of a menstrual cycle, naturally you’d expect the condition has a significant impact on your fertility and ability to fall pregnant too. During HA, your hypothalamus stops or slows the... 
by hellosarahlizking | Feb 1, 2022 | Uncategorized
Is Stress the Cause of Your HA? When you think of hypothalamic amenorrhea, do you think of disordered eating, low energy availability, or excessive exercise as being the likely cause? If so, you’re definitely not alone in thinking this… But there’s another factor... 
by hellosarahlizking | Jan 25, 2022 | Uncategorized
How Long Does HA Recovery Really Take? Whether you’re just embarking on your recovery journey from hypothalamic amenorrhea, or you’ve been at it a while and desperately want to know how much longer you’ve got ahead, we’re spilling the tea on how long you can expect... 
by hellosarahlizking | Dec 21, 2021 | Health
Navigating the holidays solo without resorting to past eating disorder behaviours While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and family, for those of us who are unable to spend... 
by hellosarahlizking | Nov 30, 2021 | Health
How to tell if you’re in low energy availability if you’re on hormonal contraception Is it possible to know if you’re in low energy availability while you’re using hormonal contraceptives? Since hormonal contraceptives can mask any menstrual cycle...