by hellosarahlizking | Jan 11, 2022 | Health
The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the... 
by hellosarahlizking | Dec 15, 2021 | Health
How to deal with food guilt in the moment Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. It’s not at all fun, nor is it...