by hellosarahlizking | Jan 4, 2022 | Health
Breaking the cycle of self-sabotage in recovery Are you standing in your own way? Is the greatest obstacle to your recovery goals you? If so, you’re not alone. What is self-sabotage? Self-sabotage simply refers to any action you take which is getting in the way of... 
by hellosarahlizking | Dec 28, 2021 | Health
Healthy resolutions for 2022 that have nothing to do with weight or appearance So often, when the new year rolls around and it’s time to set your goals and intentions for the upcoming 12 months, it can be tempting to jump straight to weight- and appearance-related...