by hellosarahlizking | Apr 14, 2022 | Eat
Are you a “fussy eater”, or are you in denial about your food rules? “I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it, I just genuinely don’t like donuts.” Sound familiar? These... 
by hellosarahlizking | Mar 23, 2022 | Move
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To... 
by hellosarahlizking | Dec 21, 2021 | Health
Navigating the holidays solo without resorting to past eating disorder behaviours While the festive season can be a time for connecting with loved ones, deepening relationships, and spending quality time with friends and family, for those of us who are unable to spend... 
by hellosarahlizking | Dec 15, 2021 | Health
How to deal with food guilt in the moment Food guilt… It has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. It’s not at all fun, nor is it...