by hellosarahlizking | Jun 14, 2022 | Health
Leaning into discomfort in the initial stages of recovery Words really cannot describe the power, passion and courage that are exemplified when you truly commit to recovery from an eating disorder. Many wait to feel ready before taking the necessary actions that... 
by hellosarahlizking | May 17, 2022 | Health
What you really mean when you say “I feel fat” “I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is... 
by hellosarahlizking | Jan 11, 2022 | Health
The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the...