by hellosarahlizking | Jan 25, 2022 | Uncategorized
How Long Does HA Recovery Really Take? Whether you’re just embarking on your recovery journey from hypothalamic amenorrhea, or you’ve been at it a while and desperately want to know how much longer you’ve got ahead, we’re spilling the tea on how long you can expect... 
by hellosarahlizking | Jan 11, 2022 | Health
The impact of shame in eating disorders Shame invades so many areas of our lives, particularly for those struggling with disordered eating patterns and behaviours. It’s a bit of a “chicken or the egg” scenario – while shame can heavily contribute to the... 
by hellosarahlizking | Dec 28, 2021 | Health
Healthy resolutions for 2022 that have nothing to do with weight or appearance So often, when the new year rolls around and it’s time to set your goals and intentions for the upcoming 12 months, it can be tempting to jump straight to weight- and appearance-related...