by hellosarahlizking | Jun 21, 2022 | Health
How to get your period back and recover from hypothalamic amenorrhea So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment... 
by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | May 10, 2022 | Health
What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,... 
by hellosarahlizking | Apr 20, 2022 | Move
How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in... 
by hellosarahlizking | Mar 23, 2022 | Move
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To...