by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | May 30, 2022 | Health
Healthier coping strategies to replace your disordered behaviours Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to... 
by hellosarahlizking | Apr 20, 2022 | Move
How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in...