Are you a “fussy eater”, or are you in denial about your food rules?
Are you a “fussy eater”, or are you in denial about your food rules? “I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it, I just genuinely don’t like donuts.” Sound familiar? These...
How to stop using exercise to burn off or earn your food
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To...
How intermittent fasting could be causing your missing period or delaying your recovery
How intermittent fasting could be causing your missing period or delaying your recovery Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it promises… but despite all the hype, the...
What’s the best diet for healing HA?
What’s the best diet for healing HA? Hypothalamic amenorrhea is mostly caused by low energy availability, often due to undereating, overexercising, excessive stress, or a combination of all of the above. Given a regular menstrual cycle is an indicator of good health,...Page 1 of 1