by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by hellosarahlizking | May 10, 2022 | Health
What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,... 
by hellosarahlizking | Apr 14, 2022 | Eat
Are you a “fussy eater”, or are you in denial about your food rules? “I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it, I just genuinely don’t like donuts.” Sound familiar? These... 
by hellosarahlizking | Mar 23, 2022 | Move
How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To... 
by hellosarahlizking | Feb 15, 2022 | Eat
How intermittent fasting could be causing your missing period or delaying your recovery Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it promises… but despite all the hype, the...