by Sarah King | Aug 15, 2022 | Eat
HA Recovery Snack Guide If you’re working on recovery from an eating disorder or hypothalamic amenorrhea, having regular meals and snacks is essential. But do you ever get caught thinking “yes, but what should I actually be having?” Or maybe you may... 
by hellosarahlizking | Jun 21, 2022 | Health
How to get your period back and recover from hypothalamic amenorrhea So you’ve lost your period, and you’re struggling to overcome disordered habits and behaviours around food and exercise… Now what? Recovering from hypothalamic amenorrhea (HA) takes work, commitment... 
by hellosarahlizking | May 30, 2022 | Health
Healthier coping strategies to replace your disordered behaviours Eating disorders, and disordered eating and exercise behaviours, often arise out of need. They can make us feel safe, and even keep us alive, during times when we need some kind of coping strategy to... 
by hellosarahlizking | May 10, 2022 | Health
What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,... 
by hellosarahlizking | May 2, 2022 | Health
Is body image work the missing link in your recovery? Recovery is often associated with working on your relationship with food and exercise, in order to restore your body (and mind!) to optimal health. But there’s another pillar which must be addressed in order to...