by hellosarahlizking | Mar 30, 2022 | Health
Eating disorders are so much more than a fear of weight gain… Do you ever catch yourself feeling ashamed of your eating disorder? Judging yourself for being “shallow” due to your fear of gaining weight? Criticising how much appearance means to you? Or, if you have a... 
by hellosarahlizking | Mar 15, 2022 | Health
Why stress management is an essential aspect of HA and ED recovery Addressing stress is a key piece of the puzzle when it comes to recovery from hypothalamic amenorrhea or eating disorders. Not only can stress be a significant contributor to the development of these... 
by hellosarahlizking | Mar 1, 2022 | Health
The impact of HA on your fertility Given hypothalamic amenorrhea is the absence of a menstrual cycle, naturally you’d expect the condition has a significant impact on your fertility and ability to fall pregnant too. During HA, your hypothalamus stops or slows the... 
by hellosarahlizking | Feb 22, 2022 | Health
How to cope with an identity crisis during recovery For many people who have struggled with disordered eating or exercise behaviours for long periods of time, it is all too easy to get so swept up in these patterns, they become a foundational part of your identity and... 
by hellosarahlizking | Feb 15, 2022 | Eat
How intermittent fasting could be causing your missing period or delaying your recovery Intermittent fasting (IF) has become all the rage in recent months and years. We’re constantly hearing about the many, many benefits it promises… but despite all the hype, the...