by hellosarahlizking | Jun 6, 2022 | Move
How to start taking rest days in recovery In recovery, most people need to take a step back from exercise and either reduce their workout load and frequency, or take some time away from the gym altogether. For many, this can be even more challenging and confronting... 
by hellosarahlizking | Apr 14, 2022 | Eat
Are you a “fussy eater”, or are you in denial about your food rules? “I just don’t eat sugar because I don’t like it.” “Dairy doesn’t agree with me, it makes me feel unwell.” “I’d eat the donut if I wanted it, I just genuinely don’t like donuts.” Sound familiar? These...