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How to cope with feeling lazy or “unhealthy” when taking a break from exercise

by hellosarahlizking | Apr 20, 2022 | Move

How to cope with feeling lazy or “unhealthy” when taking a break from exercise Reducing and rethinking exercise is a core pillar to address in recovery. Even if you significantly improve your relationship with food and stress, you’ll still be stuck in...

How to stop using exercise to burn off or earn your food

by hellosarahlizking | Mar 23, 2022 | Move

How to stop using exercise to burn off or earn your food Why do you exercise? Before you automatically answer, “For my mental and physical health,” ask yourself again. Why do you really exercise? If the answer is something like, “So I can eat a certain food,” or “To...

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