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How to stop hating your body

How to stop hating your body

How to stop hating your body Do you feel a sense of dread, self-loathing, criticism or dejection every time you catch a glimpse of your reflection? Do you hate your body, no matter how much you change and warp its appearance? Sadly, you’re not alone in feeling this...
What you really mean when you say “I feel fat”

What you really mean when you say “I feel fat”

What you really mean when you say “I feel fat” “I feel fat”. We’ve all said it, more times than we’d probably like to admit. It’s a universal, commonly used phrase and yet… “fat” isn’t an emotion. So what do we really mean when we say it? “Feeling fat” is...
What does “healthy body image” really mean?

What does “healthy body image” really mean?

What does “healthy body image” really mean? Body image is so much more than how you look. It’s the way you think and feel about yourself physically, and how you believe others see you. The way you perceive your body can impact so many areas of your life,...