Single Serve Pancakes

by Eat

Love pancakes, but not making a huge batch each time? This recipe is for you and only has 5 ingredients!

Being someone who lives on their own, single serve recipes are a go-to because I get variety without having to eat the same thing 4 times in a row.

Feel free to double or triple the recipe if making it for others though! And be sure to finish it off with your favourite toppers! I’ve given some suggestions below.

Single Serve Pancakes

  • 1 medium banana
  • 2 tbsp quick cooking oats or plain flour
  • 1 medium egg
  • 1 tsp chia seeds
  • 1/2 tsp baking powder


  1. Combine all ingredients in a high powered blender and turn on high for 1 – 2 minutes until you have a smooth mixture. If too thick, add a few tablespoons of milk.
  2. Set the mixture aside for 5 – 10 minutes to let the chia seeds expand.
  3. Pre-heat a non-stick frying pan and spray with oil.
  4. Pour 2 heaped tablespoons of batter into the pan and swirl to form a circle. Cook until bubbles appear at the surface and then flip. Cook for 60 seconds longer and then transfer to a plate and cover to stay warm.
  5. Repeat process with remaining batter.
  6. Plate up and add your favourite pancake toppings such as nut butter, fruit, yoghurt, maple syrup or ice cream and serve!

Ready To Improve Your Relationship with Food and Get Your Period Back?

Sarah King is an Exercise Physiologist and Health Coach specialising in helping women recover from Hypothalamic Amenorrhea, disordered eating and eating disorders, and body image concerns.

Her signature 8-week program Healing Hypothalamic Amenorrhea is the go-to course for women wanting to recover their period for good,  rediscover food freedom, find balance with fitness and feel more body confident.

Click below to join the next round!

Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.