Work With Sarah
Work With Sarah
C
larity, a revitalised mindset, and awareness of what your body needs for sustainable healthy living.
1:1 Health Coaching
1:1 Health Coaching
One to one sessions — perfect for those looking to laser-focus on their physical and mental wellbeing.
Loaded with real talk and real solutions, these sessions are online so you can get all the support you need in the space you feel most comfortable.
Through tailored exercise, nutrition and self-care rituals, we’ll work together to develop practical solutions to help you improve your body and your mind for the long run.
Ready to live your best life?
Healing Hypothalamic Amenorrhea
Healing Hypothalamic Amenorrhea (HA) is an 8-week, hybrid group and 1:1 coaching program designed to help you recover your period while improving your relationship with food, exercise and your body.
Healing HA gives you the exact steps to getting your hormones, health and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know including what to eat, how to exercise, ways to manage stress and more so you get your period back AND it sticks around forever.
Healing Hypothalamic Amenorrhea
Media
Media
Whether it be raising awareness of mental health, discussing the importance of self-care in the workplace, or how to invite mindful movement in your life – I’d love the opportunity to share my knowledge and experiences to empower your audience.
From media interviews and expert commentary, to TV & radio appearances, speaking engagements, or brand partnerships, I’m committed to creating meaningful content and delivering valuable insights that resonate with your community.
Get in touch so we can craft the perfect content piece together.