Work With Sarah

larity, a revitalised mindset, and awareness of what your body needs for sustainable healthy living.

1:1 Health Coaching

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1:1 Health Coaching

One to one sessions — perfect for those looking to laser-focus on their physical and mental wellbeing..

Loaded with real talk and real solutions, these sessions are online so you can get all the support you need in the space you feel most comfortable.

Through tailored exercise, nutrition and self-care rituals,
we’ll work together to develop practical solutions to help you improve your body and your mind for the long run.

So. Ready to live your best life?

Healing Hypothalamic Amenorrhea

Healing Hypothalamic Amenorrhea (HA) is an 8-week, hybrid group and 1:1 coaching program (with supportive materials and workbooks) designed to help you recover your period while improving your relationship with food, exercise and your body.

Consider it your A – Z blueprint for getting your period back naturally for good regardless of how many times you’ve tried before, your current relationship with food and exercise, or whether you do or don’t want children.

Healing HA gives you the exact steps to getting your hormones, health and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know including what to eat, how to exercise, ways to manage stress and more so you get your period back AND it sticks around forever.

The best part? The unmatched support. If you’re feeling stuck, have a question, or just need a little bit of encouragement, I’ve got your back.

Healing Hypothalamic Amenorrhea

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Whether it be raising awareness of mental health, discussing the importance of self-care in the workplace, or how to invite mindful movement in your life – I’d love the opportunity to share my knowledge and experiences to empower your audience.

From high schools, to health and fitness professionals, to private seminars and corporate workshops, I customise my content to create intimate informative sessions.

Get in touch so we can build the perfect keynote together.