Description
Making a safe return to exercise is so important after recovery from hypothalamic amenorrhea, but oftentimes people aren’t sure where to start, what to do, and how hard they can push. This eBook will answer all those questions and more.
Inside this eBook you will find information on:
- When to return to exercise post-HA (hypothalamic amenorrhea) recovery
- Return to exercise checklist to ensure your body is ready to take on workouts after recovering your period
- How and when to re-introduce cardio training back into your routine after HA recovery
- Our signature stepped approach for increasing your cardio back up after HA recovery without losing your period again
- How to return to strength training after HA recovery and when you can move into progressive overload again
- Pre and post workout nutrition tips so you don’t lose your cycle again as you increase your exercise after HA recovery
- Everything you need to know about tracking and training around your menstrual cycle
