Description
Are you recovered from hypothalamic amenorrhea and trying to conceive? Or have you recently become pregnant and are looking for information on what’s safe and what’s not? The Pre-Conception and Pregnancy Exercise Guide is the solution you’ve been looking for.
In this eBook you’ll receive information on the following:
- Pre-conception exercise basics including how much, how intense and what kind of exercise to focus on
- Exercise to focus on and exercise to avoid while trying to conceive
- Exercise recommendations if you’re going through IVF
- Exercise recommendations for pregnancy including modifications for your workouts as you progress through trimester 1, 2 and 3
- Tips for exercising safely during pregnancy
- Common musculoskeletal concerns during pregnancy and how to manage them
- Personalised programming options for your pregnancy journey
