Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all...
Hypothalamic Amenorrhea Recovery eBook + Meal Plan and Snack Guides
The ultimate guide to getting your period back for good! Recover from hypothalamic amenorrhea with our easy to use hypothalamic amenorrhea recovery meal plan, HA recovery snack guide, and eBook outlining all the lifestyle changes you need to make for period recovery.
Welcome to the start of your Hypothalamic Amenorrhea recovery journey. In this eBook bundle you'll receive:
- A detailed breakdown of recovery nutrition including what, when and how much to eat for hypothalamic amenorrhea recovery
- Hormone nourishing recipes that will help you get your period back
- Exercise recommendations for hypothalamic amenorrhea recovery - what workouts are okay and what exercise to avoid for period recovery
- Helpful tips for how to reclaim your self-worth as separate from your body shape, size or fitness level
- Tips for how to reduce your stress - another key component of hypothalamic amenorrhea recovery
- Ways of improving your body image and accepting your changing body as you navigate hypothalamic amenorrhea recovery
- Ways to let go of the "need for control" so you feel comfortable and confident to stay the course of your HA recovery journey
- A detailed meal plan that helps you build your favourite meals for hypothalamic amenorrhea recovery without ever counting calories
- An extensive snack guide (72 different options and ideas) of sweet, savoury, nourishing, fun and calcium rich snacks that will suit your recovery needs