How To Get Your Period Back

In this eBook you will learn about:

• My own personal experience with hypothalamic amenorrhea and how I finally got my period back after 10 years without it
• Why your period has gone missing in the first place
• How much and what to eat for hypothalamic amenorrhea recovery
• How much and what kind of exercise to do for hypothalamic amenorrhea recovery
• Calorie intake guidelines for hypothalamic amenorrhea recovery
• Meal ideas and what to eat in a day for hypothalamic amenorrhea recovery
• Why carbohydrates are essential for hypothalamic amenorrhea recovery
• Stress management techniques for hypothalamic amenorrhea recovery
• Complementary treatments and extra support for hypothalamic amenorrhea recovery