How To Get Your Period Back
In this eBook you will learn about:
- My own personal experience with hypothalamic amenorrhea and how I finally got my period back after 10 years without it
- Why your period has gone missing in the first place
- How much and what to eat for hypothalamic amenorrhea recovery
- How much and what kind of exercise to do for hypothalamic amenorrhea recovery
- Calorie intake guidelines for hypothalamic amenorrhea recovery
- Meal ideas and what to eat in a day for hypothalamic amenorrhea recovery
- Why carbohydrates are essential for hypothalamic amenorrhea recovery
- Stress management techniques for hypothalamic amenorrhea recovery
- Complementary treatments and extra support for hypothalamic amenorrhea recovery
$19.00