How To Get Your Period Back

In this eBook you will learn about:

  • My own personal experience with hypothalamic amenorrhea and how I finally got my period back after 10 years without it
  • Why your period has gone missing in the first place
  • How much and what to eat for hypothalamic amenorrhea recovery
  • How much and what kind of exercise to do for hypothalamic amenorrhea recovery
  • Calorie intake guidelines for hypothalamic amenorrhea recovery
  • Meal ideas and what to eat in a day for hypothalamic amenorrhea recovery
  • Why carbohydrates are essential for hypothalamic amenorrhea recovery
  • Stress management techniques for hypothalamic amenorrhea recovery
  • Complementary treatments and extra support for hypothalamic amenorrhea recovery

$19.00

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