In today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea. Join me as I break down the key components that make a snack perfect for recovery, sharing tips on how to eat enough...
Healing HA VIP Plus
One time payment of $895AUD (Save 10%) or pick a payment plan that works for you.
Healing HA VIP Plus includes:
- Full access to to the 8 week course and closed Healing HA Facebook group alongside
- 1 x 60 minute 1:1 coaching session with Sarah or Elyse
- Weekly group coaching calls (recorded for your convenience)
- Unlimited daily messaging with your coach for advice and support for 8 weeks
- Weekly recovery challenges and support within our closed group
- Bonus materials including: meal builder guide, recovery snack options guide, healthy hormone recipe book, and body image journal
- Return to training guide for making a safe transition back to exercise after recovering your period