Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be,...
Healing HA VIP No Period to Pregnant
One time payment of $1295AUD (Save 10%) or pick a payment plan that works for you.
Healing HA VIP No Period to Pregnant includes:
- Full access to to the 8 week course and Healing HA closed Facebook group alongside
- 1 x 60 minute 1:1 coaching session with Sarah or Elyse
- Weekly group coaching calls (recorded for your convenience)
- Unlimited daily messaging with your coach for advice and support for 8 weeks
- Weekly recovery challenges and support within our closed group
- Bonus materials including: meal builder guide, recovery snack options guide, healthy hormone recipe book, and body image journal
PLUS:
- 1 extra 60 minute 1:1 coaching sessions to use at any time you choose (so a total of 2 x 60 minute coaching sessions)
- Return to training guide for making a safe transition back to exercise after recovering your period
- 1 x Prenatal vitamin consult with fertility dietitian Stefanie Valakas from The Dietologist
- The Ultimate Fertility Nutrition Manual from The Dietologist
- Pre-conception & Pregnancy exercise guide written by exercise physiologist Sarah Liz King