When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress? Both psychological stress and physical stress can both cause and be a consequence of...
Healing HA VIP No Period to Pregnant
One time payment of $1195AUD or pick a payment plan that works for you.
Healing HA VIP No Period to Pregnant includes:
- Full access to to the 8 week course and closed group alongside
- 1 x 60 minute 1:1 coaching session with Sarah or Lucy
- Weekly group coaching calls (recorded for your convenience)
- Unlimited daily messaging with your coach for additional support for 8 weeks
- Weekly recovery challenges and support within our closed group
- Bonus materials including: meal builder guide, recovery snack options guide, healthy hormone recipe book, and body image journal
PLUS:
- 1 extra 60 minute 1:1 coaching sessions to use at any time you choose (so a total of 2 x 60 minute coaching sessions)
- 4 additional weeks of unlimited daily messaging with your coach for a total of 12 weeks of support
- Return to training guide for making a safe transition back to exercise after recovering your period
- 1 x Prenatal vitamin consult with fertility dietitian Stefanie Valakas from The Dietologist
- The Ultimate Fertility Nutrition Manual from The Dietologist
- Pre-conception & Pregnancy exercise guide written by exercise physiologist Sarah Liz King