In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including:...
Healing HA VIP No Period to Pregnant
One time payment of $1195AUD or pick a payment plan that works for you.
Healing HA VIP No Period to Pregnant includes:
- Full access to to the 8 week course and closed group alongside
- 1 x 60 minute 1:1 coaching session with Sarah or Lucy
- Weekly group coaching calls (recorded for your convenience)
- Unlimited daily messaging with your coach for additional support for 8 weeks
- Weekly recovery challenges and support within our closed group
- Bonus materials including: meal builder guide, recovery snack options guide, healthy hormone recipe book, and body image journal
PLUS:
- 1 extra 60 minute 1:1 coaching sessions to use at any time you choose (so a total of 2 x 60 minute coaching sessions)
- 4 additional weeks of unlimited daily messaging with your coach for a total of 12 weeks of support
- Return to training guide for making a safe transition back to exercise after recovering your period
- 1 x Prenatal vitamin consult with fertility dietitian Stefanie Valakas from The Dietologist
- The Ultimate Fertility Nutrition Manual from The Dietologist
- Pre-conception & Pregnancy exercise guide written by exercise physiologist Sarah Liz King