Description
Building better body image is one of the key pillars in any successful HA, disordered eating or ED recovery journey. Disordered eating and exercise behaviours are often (not always) caused and maintained by an over-evaluation of weight and shape and general feelings of dissatisfaction toward’s ones body. A combination of the most up to date research and our own clinical experience has uncovered the need for more comprehensive guidance on body image for those in recovery.
This practical guide seeks to cover some of the big topics relating to body image in recovery including:
- The definition of body image
- Unpacking the cultural ideals of body image
- Aspects of positive versus negative body image
- Moving towards body neutrality
- Positive body image constructs
- Reducing body checking and body avoidance
- Clearing our your closet and buying clothes that serve your here and now body
- The impact of social media on body image
- Journal prompts for improving body image
