by Sarah King | Aug 3, 2023
In this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from... 
by Sarah King | Aug 3, 2023
In this podcast episode, Sarah Liz King addresses a listener’s question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the... 
by Sarah King | Jul 16, 2023
In this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding and high levels of prolactin suppress the production of sex hormones,... 
by Sarah King | Jul 16, 2023
Are you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach,... 
by Sarah King | Jun 14, 2023
In this podcast episode, Sarah Liz King shares her personal experience with hypothalamic amenorrhea (HA) and how she recovered from it. She discusses the causes of HA, which include under eating, over-exercising, and stress, and shares five things that helped her...