Podcasts - Sarah King

Holistic Health Radio Podcast

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If you’re in recovery from an eating disorder, disordered eating or hypothalamic amenorrhea, then this podcast is for you. Each episode of Holistic Health Radio will give you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise.

Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve. Be sure to subscribe to the podcast on your favourite listening platform so you never miss an episode!

Sarah Liz King

Listen to the Podcast Episodes

67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea

67. Supplements for PCOS vs. Hypothalamic Amenorrhea

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66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea

66. Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea

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65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here's How to Tell the Difference

65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here’s How to Tell the Difference

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64. Balancing Activism and Self-Care

64. Balancing Activism and Self-Care

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63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project

63. Owning Your Emotions and Redefining Masculinity with Jack Jones

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62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

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61. Let's Talk About Sex with Georgia Grace

61. Let’s Talk About Sex with Georgia Grace

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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

60. Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth

59. Healing Your Relationship with Food featuring Caroline Groth

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58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh

58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh

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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery

57. Preventing Relapse after Hypothalamic Amenorrhea Recovery

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56. Managing Mental and Physical Health During COVID19

56. Managing Mental and Physical Health During COVID-19

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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

55. Intuitive Eating, HA Recovery & The Journey to Pregnancy with Amy Lee Giannotti

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54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell

54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell

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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

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52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe

52. The Truth about GMOs, Organics, Pesticides & Processed Foods with Erin

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Healing Hypothalamic Amenorrhea

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LISTEN TO MY LATEST PODCAST EPISODE:

187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith

Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health...

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