Podcasts - Sarah King

Holistic Health Radio Podcast

Screen Shot 2021-12-28 at 5.13.35 pm

If you’re in recovery from an eating disorder, disordered eating or hypothalamic amenorrhea, then this podcast is for you. Each episode of Holistic Health Radio will give you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise.

Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve. Be sure to subscribe to the podcast on your favourite listening platform so you never miss an episode!

Sarah Liz King

Listen to the Podcast Episodes

83. Why am I so tired all the time? Reasons for fatigue in Hypothalamic Amenorrhea Recovery

83. Why am I so tired all the time? Reasons for fatigue in HA Recovery

Listen Now

82. The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery

Listen Now

81. The Hidden Health Impacts of Hypothalamic Amenorrhea

81. The Hidden Health Impacts of Hypothalamic Amenorrhea

Listen Now

80. Extreme Hunger: What Is It, Why It Happens and How to Deal with It

80. Extreme Hunger: What Is It, Why It Happens and How to Deal with It

Listen Now

79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

Listen Now

78. What's the Deal With Mental Hunger? Reasons You Can't Stop Thinking About Food and What to do About it

78. What’s the Deal With Mental Hunger?

Listen Now

77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell

77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell

Listen Now

76. Should You Date During Recovery From an Eating Disorder?

76. Should You Date During Recovery From an Eating Disorder?

Listen Now

75. The Art and Science of Coaching with Stan Dutton from Better Coaching

75. The Art and Science of Coaching with Stan Dutton from Better Coaching

Listen Now

74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea

74. Should You Go “All In” To Recover Your Period From Hypothalamic Amenorrhea

Listen Now

73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance

73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley

Listen Now

72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body

72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body

Listen Now

71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg

71. Intuitive Eating Myths with Sarah Grace Meckelberg

Listen Now

70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea

70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea

Listen Now

69. Weight stigma, fatphobia and how to overcome the fear of weight gain

69. Weight stigma, fatphobia and how to overcome the fear of weight gain

Listen Now

68. Is your fitness tracker helping or harming your relationship with exercise?

68. Is your fitness tracker helping or harming your relationship with exercise?

Listen Now

« Previous
1
…
6
7
8
9
10
…
13
Next »

Services

Healing Hypothalamic Amenorrhea

Read the Blog

LISTEN TO MY LATEST PODCAST EPISODE:

188. How to Overcome the Social Pressure to Diet or Lose Weight for a Wedding

70% of women will diet in order to fit into their wedding dress and brides-to-be are more likely to diet than the average woman. Now you might be thinking that it isn’t that bad because they will return to normal eating after the wedding day is over but according to...

I