If you’re in recovery from an eating disorder, disordered eating or hypothalamic amenorrhea, then this podcast is for you. Each episode of Holistic Health Radio will give you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise.

Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve. Be sure to subscribe to the podcast on your favourite listening platform so you never miss an episode!

Sarah Liz King