1. Intro to Holistic Health Radio

Welcome to Holistic Health Radio! I’m your host Sarah Liz King and in this introductory podcast I take a look at some of the current diet and fitness fads to decipher if they are actually good for you.

In this episode I discuss:

  • Drawbacks of the Keto Diet
  • The Celery Juice craze and how there’s nothing magical about it
  • How 30-Day Fitness Challenges can sometimes harm your relationship with food and exercise
  • A cautionary tale for using Bikini Body Guides and PDF workout plans
  • Plus the ins and outs of Intermittent Fasting

Stick around until the end where I give you my 5-simple tips for how to spot a fitness of diet fad so you can start making better, more sustainable changes to your health. 

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