Welcome to Holistic Health Radio! I’m your host Sarah Liz King and in this introductory podcast I take a look at some of the current diet and fitness fads to decipher if they are actually good for you.
In this episode I discuss:
- Drawbacks of the Keto Diet
- The Celery Juice craze and how there’s nothing magical about it
- How 30-Day Fitness Challenges can sometimes harm your relationship with food and exercise
- A cautionary tale for using Bikini Body Guides and PDF workout plans
- Plus the ins and outs of Intermittent Fasting
Stick around until the end where I give you my 5-simple tips for how to spot a fitness of diet fad so you can start making better, more sustainable changes to your health.Â
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