94. How to Get Started and Commit to Eating Disorder or HA Recovery

In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.

Well you asked and I delivered!

This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery.

In this episode I discuss:

  • My own personal lightbulb moment where I realised that I needed to get started and actually commit to my eating disorder recovery
  • The simple 4-step process for getting started with recovery, getting your period back or improving your relationship with food or exercise or committing to a goal focused on improving your wellbeing
  • What making a commitment to recovery actually means
  • Journal prompts and questions to ask yourself help you discover your “why” for your goals, and get started with taking action towards recovery from your eating disorder or hypothalamic amenorrhea

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.