93. How To Stay Motivated in Eating Disorder or Hypothalamic Amenorrhea Recovery

Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.

In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.

For example, when you start recovery you may convince yourself that it’s going to be an easy, feel-good journey to fixing your relationship with food and exercise. You may expect things to improve quite rapidly with no room for error.

Unfortunately, as rewarding as recovery can be, it’s not always going to be quick and easy – there will be hard days when you question everything.

In this episode of Holistic Health Radio I cover:

  • Reasons why we lose motivation in recovery from an eating disorder or hypothalamic amenorrhea
  • The problem with relying solely on motivation
  • Why we get stuck in “not knowing what to do”
  • How to get the ball rolling again when we fall off track

If you’re currently struggling with motivation then have a listen to this episode and if you need extra help and support I’d love for you to join my Healing HA program below!

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.