92. Overcoming Common Fears in Hypothalamic Amenorrhea Recovery

Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.

Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving you tips and tricks to overcome them.

  • Do you fear weight gain?
  • The loss of your fitness identity?
  • Are you scared of being ‘unhealthy’ or being judged by others?

These are all very common topics that come up in HA recovery and trust me, I understand! Your feelings are valid but let’s unpack these fears a little more and stop them from holding you back.

It’s important to understand that recovering from HA is a LOT more than physically changing your routine.

In recovery, you have to challenge a lot of your old beliefs because more often than not, they’re quite far from reality! Let’s start facing your fears front on and give you the best possible chance at recovery.

Have a listen to this episode and if you need extra help and support I’d love for you to join my Healing HA program below!

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.